Donegal woman Glenda Dowling from Buncrana, certified Gut Health GAPS Practitioner and Nutritional Therapist and founder of Gutsy World, will hold a 4 hour ‘Heal The Gut Workshop’ in the Radisson Blu Letterkenny this Sunday 26th August from 10am – 2pm on how to heal your gut through healing foods, natural supplementation and detox!

Ground breaking research into the role of the body’s gut bacteria and how it affects physical and psychological diseases and long-term health is at the forefront now in institutes all over the world (1) (2). APC Microbiome Ireland in UCC University College Cork leading the way in Ireland looking at ways on how influencing the microbiota – gut flora can be used as a target for treatment and prevention of gut and mental health diseases.

The father of modern medicine, Hippocrates said more than 2000 years ago: “All diseases begin in the gut.”

Glenda is a leading expert in gut health and has successfully supported 100’s of clients over the years. Ten years ago Glenda was diagnosed with Crohns Disease a chronic Inflammatory Bowel Disease and told that there was no cure. Glenda has been symptom free for over 8 years after researching, following and going on to study as a Nutritional Therapy and Gut Health in natural healing and nutrition.

Do you or someone you know suffer from IBS, bloatedness, constipation, diarrhoea, bowel pain, leaky gut, crohns disease, colitis, or any sort of bowel/gut related condition? Research also suggest a link between gut and the brain, behaviour, depression, anxiety, mood issues (3)(4) and to all auto immune diseases!(5)

The workshop this Sunday 26th August in the Radisson Blu in Letterkenny will give you the tools and step by step instructions you need to begin your own healing journey at home. It will teach how to heal and seal your gut and repopulate with beneficial gut flora. Glenda will be using the GAPS Protocol (Gut and Psychology 'or' Physiology) as a basis for the workshop. The workshop will focus on two things:

  • Clean up and heal the gut / digestive tract, so it stops being the major source of toxicity in the body and instead becomes the source of nourishment as it is supposed to be.
  • To remove toxicity, already stored in various tissues of the body

    This workshop is being run in conjunction with Gutsy World which is a healthy lifestyle program. Gutsy World was founded by Glenda just over a year ago and has weekly check in and weigh in clinics in Letterkenny, Buncrana and Carndonagh. Gutsy World focuses on weight loss, gut health, hormonal balance, good quality and mood.

    Glenda also runs ‘The Gut Clinic’ in Letterkenny and Buncrana for people with specific gut related issues. You can follow Glenda on Facebook/Gutsy World or Instagram/

    Tickets are available at and enter in the search bar Heal The Gut – Letterkenny Workshop. Cost is €49 includes light refreshments teas and coffees. You can also contact Glenda direct on [email protected] or call 085 2288253 to secure tickets.

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